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Lack of sleep can alter your mood significantly. It causes irritability and anger and may lessen your ability to cope with stress.
fatigued person is accident prone, judgement impaired and more likely to make mistakes and bad decisions. Staying awake for 24 hours leads to a reduced hand-to-eye coordination that is similar to having a blood alcohol content of 0.1.
Constant sleep deprivation can result:
Sleep is as important to the human body as food and water, it is time to prioritise sleep and sleeping environment the same way we do hydration and nutriotion.
Pillow is one of the few things that you use each and every night. Still, many of us to not pay attention to it. Even when they wake up with each ears, red eyes, cough or running nose - all allergy symptoms.
Keeping your pillow allergen-free can be a challenge. But only if you do not use SleepAngel pillows.
If you upgrade to SleepAngel, you can be sure to have 100% allergen free pillow with minimum care:
What does it mean? Pillow does not allow any allergens to enter and you only have to wipe it clean and change the bedlinen regularly for clean and comfortable sleeping. Find your own: SleepAngel pillows with a carry bag
Read here how much sleep you should get: How much sleep do you need?