David Osgathorp on sleep and sleep environment

David Woolfson (SleepAngel) and Scott Breddy (Celtic F.C.) met up with David Osgathorp to discuss importance of sleep and sleeping environment to our daily performance and health in his podcast series The High Performance Half Hour.

Interesting discussion include effect of sleep to our lives, why elite sports teams have turned their focus to sleep and sleeping environment, how we need to protect our performance, meaning of "marginal gains" and a lot more. 

Listen to the full podcast (split to two parts) with David Woolfson and Scott Breddy:

David Osgathorp is a performance coach and sleep & recovery expert, whose four pillar approach to performance and wellbeing incorporates fitness, nutrition, recovery and mind set.

SleepAngel PneumaPure filtered bedding for your best rest and recovery: