Enter the new week with energy and ease

Elizabeth Rider's Sunday night routine will help you sleep better the entire week.

  • Around 6pm: Eat a balanced dinner that contains a lean protein, a good fat, and a healthy carbohydrate
  • 6:30pm: I usually cozy up for 1 hour of Netflix to start to unwind
  • 7:30pm: Write down the 3 most important things to accomplish this week (this takes 2 minutes)
  • 7:40pm: Prep easy, healthy meals & snacks to grab on-the-go during the week.
  • By 8pm: Turn off all visual electronics and start to turn down the lights.
  • 8pm-ish: Take a hot epsom salt bath. Reduce temperature of the room as a slightly cooler than normal room will also help you sleep.
  • 8:30pm: I take two supplements: 1mg of melatonin and 500mg of magnesium.
  • 9–9:30pm: Read in bed.
  • 9:30pm Lights out!