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While weekends are meant for a more relaxed schedule and less rules, carrying that philosophy through Sunday night sets you up for a chaotic Monday morning that’s hard to recover from. Establishing your own Sunday night ritual/routine will allow you to enter your week with energy and ease. Here is an overview of a routine that will keep you
Give yourself time to fall asleep. It’s tempting to stay up and check Instagram one more time. Just turn the lights off and lay down; you’ll be surprised at how easy you fall asleep.
Sometimes I have to force it, but this ritual will set you up for a great week. Remember, Good Nights = Good Mornings.
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